Matt hits very close to home today, as I've personally been going through the same "up and down" cycle with respect to health and fitness. As a professional beer drinker who has chosen beer/food pairings as his core area of concentration, I can tell you that even greater diligence is required to maintain a healthy regimen -- and I'm not joking, not a bit.
NASH: Trying to avoid being the biggest loser
My aim is to continue biking and outdoor walking as much as the winter weather allows, and to utilize the YMCA. We'll see how it goes. Kudos to Matt for a timely and universally relevant column.